What to feed a boy so that he grows up big and handsome ⇐ General

[Anonymous]

This is not a question, but rather a warning to mothers. In families of vegans and vegetarians, boys have smaller You need to register to see the link. than their peers.
A boy from nine to 16 years old should eat full-fledged meat (beef, pork) at least three times a week.
And protein should be daily. At least in the form of eggs.